Post by account_disabled on Feb 19, 2024 22:56:33 GMT -5
Fear is present in the life of every individual. It is responsible for triggering an emotion so intense that it paralyzes you and blocks you in some aspects of your life. The good news is that with work and perseverance anyone can do dynamic exercises that will help them get rid of fears. If you want to know how to overcome fear, keep reading. Table of Contents Fear, a feeling we all have Most common types of fears Keys to overcome fear Fear, a feeling we all have Fear is typical of human beings, it accompanies us from the moment we are born until the day we die. It is therefore almost an obligation to learn to live with it. Of course, we must start from the basis that feeling fear is normal and necessary on many occasions. It is a survival mechanism. However, developing excessive fears that go hand in hand with anxiety and panic attacks can be a serious problem that will require an appropriate solution. We must learn to overcome fear so that it does not paralyze us. But how to overcome fear? A previous step is to recognize your own fears and insecurities. Most common types of fears According to some psychologists, all people share five basic fears from which almost all other human fears are born.
The five basic fears are: Fear of death: the fear of ceasing to exist comes from the human being's primary need to survive. Other fears arise from it, such as the fear of flying, of heights or all those phobias related to the risk of dying. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being Fear of losing our autonomy: it has to do with the feeling of being subjected, trapped, immobilized or paralyzed by factors that we cannot Industry Email List control. One of the most common phobias that arise from this fear is claustrophobia; but also the fear of commitment. Fear of loneliness: this fear is the opposite of the previous one. It is the fear of abandonment, rejection or feeling the contempt of others. Jealousy and envy derive from this fear. Fear of mutilation: it is the fear of losing any part of our body structure or that some functions of the body will be affected. From this fear arise phobias of poisonous animals, natural disasters or the exposure of tools such as axes, machetes or chainsaws. Fear that the ego will be damaged : it is the fear of humiliation, of being embarrassed or of situations that may cause deep disapproval.
One of the phobias that is related to this fear is the fear of speaking in public, for example. Keys to overcome fear To face fears and leave them behind, we propose 7 steps to overcome fears that are based on psychological strategies. Assume that you have a certain fear or phobia. Acknowledging that you are afraid is a fundamental step. You should start from the basis that feeling afraid is natural and that it probably has a reason. Try to find it. Recognize that you are not in control . Everyday life, no matter how controlled and organized it may seem to you, has a certain degree of uncertainty. Your psyche has mechanisms that are activated without you being able to control them and you must be aware of this. Furthermore, you cannot control others or nature. Try not to depend on others . Don't hide behind asking other people for help to do what scares you. If you prolong this attitude, your ability to face your fears decreases. Don't avoid fears, confront them . Imagination sometimes plays tricks on us and can be scarier than reality. Expand your perception . Don't focus on analyzing how you face your fears, observe the people around you.
The five basic fears are: Fear of death: the fear of ceasing to exist comes from the human being's primary need to survive. Other fears arise from it, such as the fear of flying, of heights or all those phobias related to the risk of dying. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being Fear of losing our autonomy: it has to do with the feeling of being subjected, trapped, immobilized or paralyzed by factors that we cannot Industry Email List control. One of the most common phobias that arise from this fear is claustrophobia; but also the fear of commitment. Fear of loneliness: this fear is the opposite of the previous one. It is the fear of abandonment, rejection or feeling the contempt of others. Jealousy and envy derive from this fear. Fear of mutilation: it is the fear of losing any part of our body structure or that some functions of the body will be affected. From this fear arise phobias of poisonous animals, natural disasters or the exposure of tools such as axes, machetes or chainsaws. Fear that the ego will be damaged : it is the fear of humiliation, of being embarrassed or of situations that may cause deep disapproval.
One of the phobias that is related to this fear is the fear of speaking in public, for example. Keys to overcome fear To face fears and leave them behind, we propose 7 steps to overcome fears that are based on psychological strategies. Assume that you have a certain fear or phobia. Acknowledging that you are afraid is a fundamental step. You should start from the basis that feeling afraid is natural and that it probably has a reason. Try to find it. Recognize that you are not in control . Everyday life, no matter how controlled and organized it may seem to you, has a certain degree of uncertainty. Your psyche has mechanisms that are activated without you being able to control them and you must be aware of this. Furthermore, you cannot control others or nature. Try not to depend on others . Don't hide behind asking other people for help to do what scares you. If you prolong this attitude, your ability to face your fears decreases. Don't avoid fears, confront them . Imagination sometimes plays tricks on us and can be scarier than reality. Expand your perception . Don't focus on analyzing how you face your fears, observe the people around you.